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Toor Dal

Its protein contents are 3.5 times that of rice and 2.5 times that of wheat. It provides an excellent source of protein, particularly for those adopting vegetarian diets or diets which do not contain much meat. It is typically around 25% protein by dry weight, giving it a comparable protein content to meats. However, by weight, cooked (boiled) dal contains 9% protein, 70% water, 20% carbohydrates (includes 8% fiber), 1% fat.[5] Note that as extra water is added to cooked lentil, as in the case of sambar, proportion of proteins and other nutrients will reduce further. Protein contents of cooked lentil[6] are one third that of cooked chicken.[7] Most dals (except soybean, being exceptionally higher) have a similar amount of protein.

Its protein contents are 3.5 times that of rice and 2.5 times that of wheat. It provides an excellent source of protein,